When running, usually you breathe through your mouth and that makes it the mouth dry and not salivate much. This causes an increase of bacteria in the oral cavity that can affect the gums locally or to other remote organs through the bloodstream. Saliva in its measure protects us from certain oral diseases.

Those who train more frequently have a higher intake of energy drinks, carbohydrates, gels and energy bars containing many sugars. A decrease in the amount of saliva is added to the lower PH that increases the risk of tooth decay and erosion. It is also common for athletes tighten the teeth in their effort which can cause tooth wear and micro fractures.

We offer the following tips so you can continue to run healthily:

• Brush teeth after running, especially if you’ve made isotonic drinks or bars.
• The gums are an indication of good health.
• Control your jaw, clenching affects the cervical bones, you do not add tension.
• Of course, avoid alcohol and snuff.